Summer Tastes - Courgette, mackerel + bean salad

This is one of my favouite summer recipes. Super easy to make and totally delicious.

Courtesy of Good Food.
 

 
Serves 2


 
INGREDIENTS
 

 
1 red chilli, finely chopped (deseeded if you don’t like it very hot)
 

 
1 lemon, zested and juiced
 

 
2 smoked mackerel fillets, skin removed and broken into large flakes.
 

 
1 courgette, cut into ribbons using a vegetable peeler.
 

 
400g can butter beans, drained and rinsed.
 

 
3tbsp extra virgin olive oil, plus extra for drizzling.
 

 
1 small packet fresh parsley, roughly chopped
 

 
50g feta, broken into large pieces.


 
METHOD
 

 
Toss everything together in a salad bowl, taste and adjust for seasoning, then serve.
 

#omega3 #recipe #feta #Salad #healthyeating #lunch

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