Do you drink too much or not enough? Two common myths about hydration you can now stop believing
How much water should you drink in a day? You could ask anyone in the street, and most people would know that the recommended fluid...
Avocado Pesto
This is so delicious! Use it as a dip with some crudités , or a topping for chicken or fish. It also works well stirred into courgetti...
Raw Brassica Salad
This is a lovely salad that is bursting with digestive enzymes, antioxidants, vitamins and minerals! Especially good for immune and liver...
Grow Your Own Salad Leaves
Summer has properly started, and there’s nothing better than having fresh salad leaves to cut for dinner. No excuses for running out, and...
5 Myths About Working With A Nutritional Therapist
Here I'm debunking common myths about working with me. How many did you think were true? 1. You will never eat cake again Yes, you can...