How's Your Blood Pressure?
Is your blood pressure under 120/80mmHg? If you don’t know your numbers, here’s why it really matters. · According to Blood Pressure UK...
Raw Chocolate Brownies
Makes about 20. Note - 1 or 2 is a portion, not 20!! Ingredients 190g almond pulp (use leftover pulp from almond milk) 240g pitted dates...
Healthy Quinoa Kedgeree
Serves 4 200g quinoa 3 bay leaves 3 spring onions 1 clove garlic 1 stick celery 1 tsp root ginger 1 packet smoked, peppered mackerel...
Mind Body Reset - 12 Week Group Programme
Are you completely fed up with endless diets that promise you the magic pill of weight loss? Do you want to overhaul your eating so that...
Swedish Meatballs
Ingredients For the Meatballs 1 slice gluten free bread, whizzed into breadcrumbs 50ml milk (of your choice) 1 large egg 1 clove garlic,...
