Mood and Energy Program
Find your balance, feel revitalised, live stress free
Do you feel tired all the time and have problems sleeping?
Is it hard to get going in the mornings, and you can’t get up to speed all day?
Do you struggle to control food cravings and your weight?
Do you find it hard to focus, and suffer from “brain fog”?
Are you stressed out and find it hard to cope with everyday life?
Do you feel low?
Are you constantly catching colds and generally feeling drained?
Do you suffer with muscle and joint pain?
If you answered YES to any of the questions above,
then my Mood and Energy Program is going to help you.
Your Mood and Energy Review Call
Book your free 30 minute Mood and Energy Review Call with me, to find out how I can help you revive your energy and bring back your zest for life!
You don’t need to accept this!
Low mood and energy are not problems that we just need to accept. With the right nutrition, you can achieve optimal energy, reduce your aches and pains and experience feelings of wellbeing that allow you to be the best that you can be. Fatigue and stress are not an inevitable part of life, so it’s good to know that making some changes to your nutrition can help you.
Eating in the correct way for YOU will boost your energy and give you the stamina you need to cope with everyday life – stress free.
My Mood and Energy program is a personalised nutritional programme dedicated to supporting your energy levels and your stress response.
My Mood & Energy Program addresses issues such as:
Muscle and joint aches and pains
Anxiety and depression
High levels of stress
Brain fog, lack of focus and concentration
Chronic Fatigue Syndrome
What’s included in your program?
Initial consultation – includes a full health and lifestyle assessment and analysis to consider symptoms, medical history, family history, lifestyle and stress
Getting Started guide
Regular consultations to check on progress and make necessary changes to your program
Regular check-in support calls
Personalised eating plan packed with quick and easy, healthy recipes
Diagnostic testing recommendations based on your symptoms
Supplement recommendations to optimise your health goals
Continuous support and motivation via email and text
All my programs take place via Skype/Zoom