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  • Annali Court

Broccoli and Red Pepper Stir Fry with Cashews


Ingredients

2 tsps coconut oil 2 tbsps water 1 garlic clove crushed 2.5cm ginger, peeled, grated 4 spring oinins, slice diaganolly 2 red peppers, finely sliced 450g broccoli florets 125g buttone mushrooms 125g cashew nuts Tbsp sesame oil

Method

Heat the oil in a wok or large frying pan Add the ginger, garlic and spring onions and stir fry for 2 mins Add the other vegetables and the 2 tbsps of water, so you are now ‘steam frying’, continue for 3-4 mins Add the cashew nuts and drizzle over the sesame oil and heat through

Serve with quinoa or cauli rice or a large side of lightly steamed leafy green veg (kale, spinach, spring greens, cavolo nero etc)


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