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  • Annali Court Nutrition

Kale Chips


If you've seen kale chips in health food shops and fancy trying your own, this recipe is for you! INGREDIENTS

75g cashew nuts (ideally soaked for 2 hours) 1 shallot, chopped 2tbsp nutritional yeast flakes 1/2tsp garlic salt 4 soft large dates, chopped 2tbsp lemon juice 2tbsp water 2tbsp apple cider vinegar 250g bag of chopped kale METHOD 1. Blend all the ingredients except the kale until thick. Add a little more water if needed. 2. Remove the stems from the leaves. Place the leaves in a bowl and pour over the sauce. Massage thoroughly with your hands. 3. Preheat the oven to 150C. Spread the kale out in a single layer on a lined baking tray and bake for 15 mins then rotate the tray and continue cooking for a further 10 mins. You may need several baking sheets to avoid the kale overlapping. 4. Cool for 5 mins on the baking sheet (ideally), eat straight away, or store in an airtight container (it will keep for about 3-4 days)

#kale #vegetarian #snack

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