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Tel: 02392 358511 | Mob: 07725 744244

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BESPOKE NUTRITIONAL

HEALTH & WEIGHT LOSS PROGRAMMES

Bespoke nutritional programmes for weight loss, hormone balance, improving energy and reducing digestive issues, as well as general health optimisation.

So I can understand your current health issues and your goals, consider supplements and possible clinical testing, and also for you to work through and become confident with a new eating plan, we will need to work together over a period of time. From experience, I know that one-off appointments are unlikely to help you.  My programmes include nutritional therapy and motivational support so that not only are you informed,  but you will also learn how to successfully implement your new lifestyle.

TYPICAL PROGRAMME

The length of your programme will depend on your current status and what you would like to achieve, but will typically start with an initial 12 weeks.  

My programmes start at £295 and typically include the following:

Full health and lifestyle assessment and analysis to consider symptoms, medical history, family history, lifestyle and stress 

 

Regular consultations that include nutrition advice and support, motivation and accountability, to ensure you implement your recommendations and stay on track.

Weight loss coaching (if applicable) to help beat cravings, eradicate emotional eating, and encourage good eating habits

Personalised summaries of your consultations 

Personalised nutrition advice and supplement plan 

Relevant handouts and information to support your health goals 

Menu plans and seasonal recipes relevant to your health goals 

Review of weekly food diaries - feedback and personalised guidance 

Recommendations for clinical tests, including review and interpretation of results, where applicable 

Current medication and nutrients interaction evaluation, if applicable 

Email support throughout your program

Call me for an informal chat about your health concerns and goals

BOOK YOUR FREE 30 MINUTE CONSULTATION

Take the first step back to a healthy and happy you by booking a 30 minute health review.  You can explain your health goals and I can advise you on the programme that best suits you.

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