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Broccoli and Red Pepper Stir Fry with Cashews

August 2, 2017

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients

2 tsps coconut oil
2 tbsps water
1 garlic clove crushed
2.5cm ginger, peeled, grated
4 spring oinins, slice diaganolly 2 red peppers, finely sliced 450g broccoli florets
125g buttone mushrooms
125g cashew nuts
Tbsp sesame oil

 

Method

Heat the oil in a wok or large frying pan
Add the ginger, garlic and spring onions and stir fry for 2 mins
Add the other vegetables and the 2 tbsps of water, so you are now ‘steam frying’, continue for 3-4 mins Add the cashew nuts and drizzle over the sesame oil and heat through

Serve with quinoa or cauli rice or a large side of lightly steamed leafy green veg (kale, spinach, spring greens, cavolo nero etc) 

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