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Kale Chips

February 2, 2018


If you've seen kale chips in health food shops and fancy trying your own, this recipe is for you!


75g cashew nuts (ideally soaked for 2 hours)
1 shallot, chopped
2tbsp nutritional yeast flakes
1/2tsp garlic salt
4 soft large dates, chopped
2tbsp lemon juice
2tbsp water
2tbsp apple cider vinegar
250g bag of chopped kale


1. Blend all the ingredients except the kale until thick.  Add a little more water if needed.

2. Remove the stems from the leaves. Place the leaves in a bowl and pour over the sauce. Massage thoroughly with your hands.

3. Preheat the oven to 150C. Spread the kale out in a single layer on a lined baking tray and bake for 15 mins then rotate the tray and continue cooking for a further 10 mins.  You may need several baking sheets to avoid the kale overlapping.

4. Cool for 5 mins on the baking sheet (ideally), eat straight away, or store in an airtight container (it will keep for about 3-4 days)



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