I have teamed up with Ray Whitley of RCMFitness to run this fantastic healthy eating and weight loss challenge!
Tone up, build muscle, burn fat and feel energised - give your body and your health the best start to the Summer by joining us on our Bootcamp Body Blitz 28 day online ‘healthy eating’ program.
If you want to eat more healthily but your good intentions never make it past the first day, then this challenge is for you!
Start Date: Saturday 19th May
With the support of a Nutritional Therapist and Personal Trainer, this 28 day online program comes with a fabulously simple, mix-and-match, delicious menu plan including ‘real’ and satisfying ingredients that are designed to boost weight loss, improve muscle mass and increase energy levels!!
The eating plan is based on real unprocessed whole foods, low starchy carbohydrates, good complex carbohydrates, lean protein and healthy fats.
NO syns, NO points, NO unhealthy shakes, and NO calorie counting allowed!
It is NOT a faddy diet but supports you in adopting a healthy eating plan for life.
All the recipes are quick and easy to prepare - perfect for fitting in to a busy lifestyle.
So what is included?
A flexible meal planner, shopping list and all recipes (family friendly)
Accessible anytime, anywhere,via a private Facebook Group, so it's easy to manage even with a busy schedule - access on your tablet or smartphone, or print out
Weekly complementary bootcamp session with Ray
Exclusive online access to expert nutritional and fitness advice and support through the Group for the duration of the challenge
Facebook Q&A to deal with any questions or challenges
Support of a fabulous online community via the private Facebook Group
Body Stats at the beginning and end of the programme to monitor your progress and results
Health and Energy questionnaire at beginning and completion of the challenge
COST: JUST £60 Click HERE to pay via PayPal
So, what's stopping you??!! Book now and get healthy and energised for Summer!!
To secure your place you can book directly by hitting the Paypal button, or contact:
Annali Court, email@example.com, 07725 744244
PLACES ARE LIMITED, SO PLEASE BOOK EARLY!!
This is what previous participants of the challenges have said:
Philippa said “The biggest changes for me were eating regular meals and snacks throughout the day and of course the prepping! I did NOT feel hungry which is great so I’m not constantly thinking about food because I feel very satisfied. Generally, felt good, training has been easier, running is getting faster and sleeping well. The result I am delighted about is my metabolic age is now 30!! And I have lost weight and body fat. If you are thinking of doing the Challenge, just do it! It’s easy to follow, the food is really tasty, and the results prove it works.
Sarah said: I have truly loved every minute of it. It is easy to follow, packed full of delicious recipes that are easy to prepare. My energy levels have improved hugely, sleep is better and after 3 weeks I am delighted with the amount of body fat I have lost. Alison offers support and encouragement throughout. I can't wait for the next programme to begin. I will not be going back to the way I ate before.
Rachel said “... DO IT! I feel better for it in so many ways; fitter, lighter, healthier. It’s about putting you first and getting in balance”
Gillian said ”...the camaraderie and support of the group on good days and maybe not so good days was always there and always spurred you on. Other people’s food creations and the exchange of where to buy stuff etc etc was brilliant. True strength in numbers for sure!!!”