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Fruit and Nut Chocolate Bark

Research shows the flavonols in dark chocolate have a positive effect on heart health by lowering blood pressure, improving blood flow to the heart and making blood less sticky andable to clot.

350g dark chocolate 125g blanched almonds, toasted and chopped 100g unsweetened dried fruit (eg cranberries or mango) pinch of sea salt

Line a baking sheet with parchment.

Melt the dark chocolate by filling the bottom of a saucepan with couple of cms of water and bring to a simmer over a medium-high heat. Put the chocolate in a glass bowl and set over the simmering water, stirring occasionally.

Once melted, tip into the prepared tin and smooth with a spatula so the chocolate is evenly distributed. Scatter over the remaining ingredients (you can add a pinch of dried chillies if you’re feeling brave) and chill in the fridge until the chocolate sets (about 30 mins). Peel off the parchment and break into pieces. Store in an airtight container for up to a month (if it lasts that long).

For more guilt free chocolate recipes, download my "10 Guilt Free Chocolate Recipes" EBook


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