SUPERCHARGE YOUR HEALTH - 14 Day Group Programme

There is a real and urgent need right now to improve our immune health, which is why I have created this fabulous small group programme.


Start Date: Monday 1st March 2021

End Date: Sunday 14th March 2021

The RIGHT food choices + the RIGHT support = SUCCESS!

This is an online, group healthy eating programme, run via a private Facebook Group. Numbers are limited so we can have frank and open discussions about your health and how it impacts your everyday life.

With everything going on right now, prioritising your health and ensuring that you are eating healthily has never been more important.

Taking care of how we eat, making sure we are moving, managing our sleep and stress can have a significant impact on our health and well-being.

If you want to eat more healthily but you don't know where to start, then this programme is for you.

If you want to learn more about immunity and how it is our first line of defence, then this programme is for you.

Take away the guesswork around what to eat with my easy, nourishing recipes to cook. You will receive a gorgeous meal plan that contains all the nutrients that your body's immune system needs to defend your body from pathogens.

This is the beginning of taking responsibility for your health, owning your body and nourishing it with what it needs to be strong, healthy and bursting with vitality. This is about creating an immune system that protects you, and having bountiful energy to ensure every day is worth living and feeling good. I want you to be thriving, not just surviving.

With my support and accountability, this 14 day online programme comes with a fabulously simple, mix-and-match, delicious menu plan including ‘real’ and satisfying ingredients that are designed to improve immune health, increase energy levels, help with sleep issues and improve your body composition.

The eating plan is based on real unprocessed whole foods, low starchy carbohydrates, good complex carbohydrates, lean protein, healthy fats and good amounts of antioxidants.

It is NOT a faddy diet - it With my support and expertise this programme will support you in adopting a healthy eating plan for life.

So what is included?

*** A flexible meal plan including shopping list and all recipes (family friendly)

*** Accessible anytime, anywhere, via a private Facebook Group, so it's easy to manage even with a busy schedule - access on your tablet or smartphone, or print out

*** Exclusive online access to my nutritional and coaching expertise and support through the Group

*** Weekly Facebook Live Q&A to deal with any questions or challenges

*** Support of a fabulous online community via the private Facebook Group

*** Health and Energy questionnaire at beginning and completion of the challenge

*** Programme Cost: Just £140 ***

So, what's stopping you??!!

Book now to secure your place - and start your health journey

To secure your place you can book and pay HERE

or contact me to pay via bank transfer:, 07725 744244


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Interested in healthy, sustainable weight loss, and getting to the root cause of your weight issues?  This group is for you


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