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Tel: 02392 358511 | Mob: 07725 744244

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WEIGHT LOSS

You’re here because you’ve tried every diet going, Monday’s are ‘start a new diet’ day and you are fed up the yo-yo dieting that means you are actually bigger than when you started.  My programmes are designed to help you ditch the diet for good.  They are based on real food that you can prepare and cook easily, fitting around your family and lifestyle.  What sets my programmes apart is the support that is designed to keep you on track, and give you the accountability you need to reach your goals.

 

If this is what you need, you can give me a call for further details, or book an initial call to see if the time is right for us to work together.

SPECIALISMS

Find out more about my specialisms. Simply click on title

below.

WEIGHT LOSS
HORMONE HEALTH

PMS, PMDD, Oestrogen Dominance, PCOS, Endometriosis, Fibroids

 

Learning how to balance your hormones naturally can mean you regain some control over your body and your mind.  If you suffer from fatigue, trouble sleeping, weight gain (especially that annoying spare tyre), hot flushes, mood swings, anxiety, acne or other skin issues, heavy, painful periods, or poor hair condition, you could probably benefit from balancing your hormones through eating well and improving your lifestyle.  

 

If you are dealing with any of these conditions or symptoms, call me or book your free initial 30 minute consultation to see how my bespoke programs can transform your health.

Includes a free 7 day detox menu plan!

CLAIM YOUR FREE DETOX DOWNLOAD
IMPROVING ENERGY

Are you running on empty?  Do you have sleeping problems, waking in the night and then find it hard to get going in the morning?  Or do you have energy slumps during the day, especially the afternoon?  You may have a blood sugar imbalance that needs fixing, or some other imbalance that means you feel tired all the time.  You may have been diagnosed with Chronic Fatigue Syndrome or Fibromyalgia but are still feeling exhausted.  Making small changes to your diet and lifestyle may give you back your zest for life! 

 

Arrange your free initial 30 minute consultation to see how my bespoke programs can transform your energy levels.

STRESS & ANXIETY

We can all feel under pressure from time to time, and that pressure can turn into chronic stress when you feel unable to cope.  If you feel ‘tired but wired’, suffer from anxiety, negative thoughts and depression, poor sleep, feeling shaky, have cravings for sugar/carbs, feel irritable, or unable to cope with stressful situations, have gained weight round your middle that you can’t shift, or feel exhausted when you wake, you may be suffering from an adrenal imbalance.  Using lifestyle and dietary changes, I can support you and help get your life back on track.

 

Arrange your free initial 30 minute consultation to see how my bespoke programs can transform your health.

DIAGNOSTIC TESTING

I use diagnostic testing to give me a deeper understanding of your health issues.  Typical tests include digestive stool tests, hormone tests, adrenal stress tests, thyroid panels, homocysteine tests and food intolerance tests.  Tests are optional, and the costs are additional to your program.  

 

Please get in touch if you would like further information on testing, and the full range of tests that I offer.

Call me for an informal chat about your health concerns and goals

BOOK YOUR FREE 30 MINUTE CONSULTATION
MENOPAUSE

Menopause is not a medical condition!  It is a stage of life that can be managed using real food and lifestyle options that mean you can transition through with no dramas.  If you suffer from hot flushes, trouble sleeping, mood swings, anxiety, dry skin and hair, or loss of libido, I am here to tell you that you do not need to tolerate these symptoms.  

 

Arrange your complementary 30 minute call to see how making small changes to your diet, can transform how you feel.

THYROID HEALTH

An underactive thyroid is associated with depression, difficulty losing weight, dry skin, headaches, lethargy or fatigue, memory problems, constipation, menstrual problems, recurrent infections and sensitivity to cold. If you are experiencing these symptoms, chances are your thyroid is not functioning as it should.  If you need help supporting thyroid health, I can help with dietary changes and tests to diagnose what the issue is.   

 

If you are dealing with a thyroid issue, call me for your free initial 30 minute consultation to see how my bespoke programs can transform your health.

Find out more about my online courses and how they can help you.

ONLINE COURSES
GUT HEALTH

Some typical signs of gastro-intestinal dysfunction include abdominal bloating, gastric reflux, heartburn, constipation, diarrhoea, cramping, nausea, IBS, food intolerances and gall bladder problems.  I can identify and address GI imbalances and support long term conditions such as IBD, Crohn’s, ulcerative colitis, IBS.   Conditions related to malabsorption, such as osteoporosis, symptoms of nutrient deficiency and auto-immune diseases can also be supported.  You do not have to put up with these symptoms! 

 

If you are dealing with any of these conditions, call me for your free initial 30 minute consultation to see how my bespoke programs can transform your health

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SPECIALISMS