Turmeric is an amazing spice that you definitely need to include in your diet. The active compound is curcumin, and this is a powerful anti-inflammatory. It can help with joint health, cardiovascular conditions and can also help with the body's ability to cope with stress. it is also a potent antioxidant that can neutralise free radicals, whilst also stimulating activity of your body's own internal antioxidants. it also boosts BDNF (Brain Derived Neurotrophic factor) which

Summer parties are often filled with sweet, alcoholic drinks that can lead to weight gain and unbalance your blood sugar levels. It’s not always easy to know what to drink instead without feeling deprived. I’ve got a few delicious and refreshing alternatives for you to try. Strawberry lemonade Serves 8 2 litres water 8 lemons, squeezed (around 280 ml) 1/2 -3/4 tsp liquid stevia (try NuNaturals) 250g strawberries, sliced In a large jug combine water, lemon juice and stevia. Si