This weekday dinner dish is packed full of flavour.  Using both the juice and zest of the lemons is a good way to add nutrients to your diet.  Not only does it add a zesty flavour but D-limonene has also been shown to block cancer-forming chemicals and kill cancer cells.

Low carb, Keto, dairy free, gluten/wheat free

Serves 2, easily doubled

Ingredients

4 chicken thighs, skin on

1 tbsp olive oil

salt and pepper

1 onions...

This thick and creamy soup makes an ideal lunch.  The cannellini beans really boost the protein content and the coconut milk gives you some essential fats that will help to fill you up (you won't need any bread on the side).  This serves 4 and is easily freezable.

INGREDIENTS

1tbsp coconut oil

1 garlic clove, grated

1/2tsp ground cumin

300ml vegetable stock

1 x 400ml tin coconut milk (organic)

1 head of broccoli, broke...

Chromium works by linking up with insulin to help carry glucose (blood sugar) across cell membranes and into cells, where it’s burned for energy. Processing depletes the chromium levels in foods, so chromium deficiencies can be quite common in our modern diet.  

Serves 4

Ingredients

  • 4 eggs

  • 2 baby gem lettuce

  • 1 packet (or handful) green beans

  • 2 tins of tuna in olive oil

  • 10 new potatoes

  • 1...

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