Improve your gut health - improve your overall health and wellbeing!
Is your daily routine dictated by how your stomach feels?
Do you feel bloated or uncomfortably full after meals?
Do you crave certain foods?
Do you suspect some foods don’t agree with you, but are unsure where to start?
Do you feel sluggish and lacking in energy?
Have you been diagnosed with IBS, IBD, Crohn’s disease or coeliac disease?
If you answered YES to any of these questions, then I am here to tell you that you CAN live symptom free.
My Gut Healing Program
If you have any kind of digestive symptom, then this 6 month program is for you. My gut healing programs get to the root cause of the issues. We work through a tried and tested protocol that alleviates your symptoms and brings your gut back to optimum health.
Digestive issues are NOT a lifelong sentence – you can alleviate them and bring your health back to an optimal level.
My program addresses issues such as:
SIBO (small intestine bacterial overgrowth)
Food intolerances – typically wheat, gluten and dairy
There is increasing acceptance that several contributory factors cause IBS symptoms including:
Gut bacteria imbalances (dysbiosis) and bacterial, fungal and parasite infections
Increased gut barrier disruption (intestinal permeability or Leaky Gut Syndrome)
Inappropriate inflammation and associated gut immune system imbalances
Poor digestion (malabsorption and nutrient deficiencies)
Gut-brain axis disruption (e.g. chronic or unmanageable stress)
As a functional medicine practitioner, I use the 5R approach to digestive issues. This is a phased program that includes the following:
REMOVE offending food or gastrointestinal infections/ bacteria imbalances
REPLACE necessary digestive support
REPOPULATE levels of beneficial gut bacteria
REPAIR the gut barrier
REBALANCE by addressing lifestyle and stress
It is highly likely that you will require testing to identify infections. These also give me valuable information about nutrient absorption and immune health status. It can also help me to advise on supplements to support your progress. Testing and supplements are an additional cost to your program.
Improve your gut health – improve your overall health and wellbeing!
My clients find that as well as improving their gut health, they see improvements in other areas. Skin health can improve, aches and pains disappear, brain fog lifts, and joint health is better.
Please arrange a free, no obligation 20-minute call with me to discuss your digestive health now
What’s included in your program?
Initial consultation – includes a full health and lifestyle assessment and analysis to consider symptoms, medical history, family history, lifestyle and stress
Getting Started guide
Further regular consultations to check on progress and make necessary changes to your program
Regular check-in support calls
Personalised eating plan packed with quick and easy, healthy recipes
Diagnostic testing recommendations based on your symptoms
Supplement recommendations to optimise your health and weight loss goals
Continuous support and motivation via email and text
All my programs take place via Skype/Zoom