Why work with me?
My personal experience tells me that many healthy eating and weight loss plans fail for a few reasons. They can lack the encouragement and support you need to make lifelong, sustainable changes. They can also be too restrictive (and boring!) to continue in the long-term. We are also constantly bombarded with mixed and fake messages about what constitutes healthy eating, the latest fad diet or food phase, or even encouraged to eat this week’s must have “superfood”.
Every one of us is unique. There is no one-size-fits-all solution.
Trying to find what works for you can be time-consuming and frustrating. You’re already feeling less than your best and now you have to wade through all the nutrition information to find what works for you. You start your new eating regimen but don’t see any improvements to your health or weight.
Here is where I can help. My mission is to help you discover a way of eating that includes those specific foods and nutrients that your body requires to work at its best. I can help you incorporate those foods into your daily eating plan to support your unique biochemistry, your lifestyle and nutritional needs and preferences.
I firmly believe that eating well (and feeling well) should be about celebrating fresh, wholesome, flavoursome food. Food that you not only enjoy, but that truly nourishes your body from within, leaving you feeling happier, healthier and with a zest for life.
My personal story
My career in Nutritional Therapy began after visiting a Nutritional Therapist for my own health problems. For most of my adult life I was overweight and although I had tried every diet going, was slowly getting bigger and collecting niggling health complaints along the way. I was tired all the time, had no “get up and go”, my skin and hair were lack-lustre, I had digestive issues and chronic low-level pain after an operation.
My health was deteriorating and after the birth of my son I knew that I had to find a way back to health and vitality. I discovered Nutritional Therapy and within a few weeks I was seeing my weight fall and my chronic pain had disappeared.
Then I hit the perimenopause! I was starting to put on weight again, especially around my middle, and my ability to cope with everyday life was not as robust as when I was in my 20s. I suffered from mild anxiety and depression as a direct result of the hormonal changes I was experiencing. So, I knew that I had to rethink my nutrition and lifestyle. I made some key changes and got back on track – and I can share these strategies and tips with you!
Nutritional Therapy really has transformed my health and my life and as a Nutritional Therapist myself I am now able to pass on my valuable knowledge to my family and to my clients, helping them on their journey back to health and vitality.As a busy, working, single mum to an active 11-year old boy, I understand how a stressful and hectic lifestyle can impact on our dietary choices and ultimately our health. I have personal experience of making life-long dietary changes, creating new positive eating habits, supported by a lifestyle that allows for a calm and balanced outlook.
If this sounds like you, then we need to talk
I can give you what you need to help you on your own health journey. Book your free discovery call and we can discuss what’s going on for you and how we can improve things together.
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