Women's Health
Book your free 30-min Hormone Health Review Call with me today
Rebalance your hormones
and take back control of your life


Do you feel like you are at the mercy of your hormones?

Are you on a roller coaster of hormonal ups and downs?

Do you suffer from PMS symptoms?

Have you hit 40, and now you feel like a stranger in your own body?

Do you feel tired all the time and have problems sleeping?

Do you struggle to control food cravings and your weight?

Do you find it hard to focus, and suffer from “brain fog”?

If you answered YES to any of the questions above, it’s not you – it’s your hormones!

You don't need to accept this!

These problems are not ones that we just need to accept - at any stage of our lives.  The right nutrition can support hormonal balance,  allowing you to be the best that you can be.  Hormone imbalance is not an inevitable part of being a woman, so it's good to know that you can do something about it.

Your Hormone Health Review Call

Book your free 30 minute Hormone Health Review Call with me, to find out how I can help you rebalance your hormones, take back control of your body, and find your life again!

Whether you are in peri-menopause (the years running up to menopause) or you are post-menopausal, hormone imbalances can cause havoc

My Hormone Restore program is a personalised nutritional programme dedicated to supporting the health of your hormones and bringing them back into line.


This program is for you if you suffer from any of the following:




Polycystic Ovarian Syndrome (PCOS)

Menopausal Symptoms (hot flushes, night sweats, anxiety, depression)

Thyroid Problems (under-active, over-active, hashimotos)

Blood Sugar Imbalance

What’s included in your  program?
  • Initial consultation – includes a full health and lifestyle assessment and analysis to consider symptoms, medical history, family history, lifestyle and stress

  • Getting Started guide

  • Regular further consultations to check on progress and make necessary changes to your program

  • Regular check-in support calls

  • Personalised eating plan packed with quick and easy, healthy recipes

  • Diagnostic testing recommendations based on your symptoms

  • Supplement recommendations to optimise your health and weight loss goals

  • Continuous support and motivation via email and text

My programs take place via Skype/Zoom