Mindful Weight Loss - Putting Your Health First

Are you a lifelong yo-yo dieter?

Are you fed up of diets that don't work?

Do you have sugar or carb cravings?

Do you eat 'healthy' but still can't lose weight?

Is your weight impacting your health?

Do you want to lost weight steadily and healthily, but don't know where to start?

Do you want to know what will work for YOU, forever?

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My Mindful Eating Plan is a personalised nutrition program that gets to the root cause of your weight issues.  It supports healthy, steady weight loss along with promoting energy and wellbeing.   I will show you how to eat to promote healthy weight loss - no low calorie or low fat dieting.  You WILL NOT feel  starved, unsatisfied or deprived.

I will give you the information you need to make informed, healthy choices that will nourish your body and give it what it needs to let go of excess weight.

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I believe that if you change your mindset away from dieting to one of nourishing your body and putting health first, then your weight will naturally fall into line.  If you want to be a size zero at any cost, then this program isn't for you.  If you are fed up of the constant struggle and battle with food, and you want to be a healthy, sustainable weight, then I can help you.

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Read my story with dieting HERE

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A Bespoke Weight Loss Plan Designed For You

My Mindful Eating Plan is a unique individualised food plan designed just for you.  It is based on your current health status, lifestyle and importantly, the foods you like.  It is not a short term reduced-calorie diet, but rather a sustainable, optimal eating plan for life.  

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Experience tells me that health issues such as hormone imbalance, digestive issues, stress and nutrient deficiencies all have a part to play in our inability to lose weight and sustain our new weight.