As you get older, one of the things that can start to happen is that you experience aches and pains. If your aches and pains are a regular feature of your life, it’s definitely worth asking your doctor or physio for advice. Sometimes that regular twinge you are getting is something more serious, but don’t let the possibility of ‘something more serious’ prevent you from getting it checked out. If it’s nothing but creaking joints, that’s great. If it’s something else, well we c

In this easy to cook dish, chicken is paired with brown rice and green veg for a well balanced meal. Juicy chicken thighs are marinated in a warming mix of cumin, cinnamon and lemony sumac and high-fibre brown rice is studded with pomegranate. Chicken - good protein source Cinnamon - anti-inflammatory Brown rice - low GL, good source of fibre and B vits Pomegranate - source of folate and vit C Broccoli - for fibre, magnesium and B vits Parsley - for vit C and vit A Serves 2