Turmeric is an amazing spice that you definitely need to include in your diet. The active compound is curcumin, and this is a powerful anti-inflammatory. It can help with joint health, cardiovascular conditions and can also help with the body's ability to cope with stress. it is also a potent antioxidant that can neutralise free radicals, whilst also stimulating activity of your body's own internal antioxidants. it also boosts BDNF (Brain Derived Neurotrophic factor) which