The most common type of thyroid disorder that I see is Hashimoto’s. This is in fact an autoimmune condition where your body is...

Research shows the flavonols in dark chocolate have a positive effect on heart health by lowering blood pressure, improving blood flow to...

Unless you’ve been living under a stone for the last year, it can’t have escaped your notice that being vegan, vegetarian or at least...

Dark chocolate can help to fight disease. Dark chocolate and cacao nibs are high in antioxidants, which help fight free radicals that...

Faux carbs are now a staple, with cauliflower, courgette, broccoli and butternut squash all featuring in interesting new shapes and sizes...