Kale Chips
If you've seen kale chips in health food shops and fancy trying your own, this recipe is for you! INGREDIENTS 75g cashew nuts (ideally...
How Much Should I Be Eating? Portion Control
I am often asked by clients – and in fact many other people I come across as soon as they discover I am a nutritional therapist – ‘how...
Celeriac ribbons tossed with chard, garlic and pumpkin seeds
I absolutely adore celeriac and this is one of my favourite recipes, courtesy of BBC Good Food. INGREDIENTS Serves 2 1 small celeriac,...
Raw Milk
Raw milk is becoming more readily available now, and I am pleased to see that Northney Farm Tea Rooms on Hayling Island now stock it....
Spiced Turkey Meatballs
Use a good quality lean beef mince (ideally organic) or turkey mince from a good source. Take care not to char the meat as this promotes...