How To Use Food As Medicine
Why use food as medicine? Modern medicine has given us many blessings. In the first half of the 20th century, insulin was discovered. It...
Beetroot Hummus
If you usually look at bunches of fresh beetroot in the supermarket and think what do you do with it, then this is the recipe for you!...
Should You Eat Dairy?
Is eating dairy unhealthy? Whether or not you should eat dairy products is one of the things that people most ask me about as a nutrition...