top of page

In Season - Asparagus: Chilled Asparagus and Almond Soup

  • Annali Court Nutrition
  • Apr 24, 2018
  • 1 min read

Chilled Asparagus and Almond Soup Recipe

Courtesy of Hemsley + Hemsley

Serves 4

INGREDIENTS

100g flaked almonds

1 small onion, roughly diced

1 large leek, roughly diced

1 tsp ghee

1 large garlic clove, roughly diced

2½ tsp fresh tarragon, chopped (or 1 tsp dried)

600g asparagus, trimmed

1¼ litres vegetable stock

2½ tsp fresh lemon juice

Salt and black pepper

For the topping

½ tsp lemon zest

½ tbsp extra virgin olive oil

chilled asparagus and almond soup recipe

METHOD

1 Toast 25g of the almonds in a dry, large saucepan and set aside for garnishing later.

2 In the same pan gently fry the onion and leek in ghee for 5 mins until softened, but not browned. Add the garlic and tarragon to the pan and fry for another minute.

3 Prepare the asparagus by snapping off the woody ends. Add the spears and remaining 75g almonds to the pan. Stir, add a pinch of salt and black pepper, then add the stock.

4 Simmer gently for 5 mins, with the lid on, until the asparagus is tender.

5 Remove from the heat and add the lemon juice. Blend carefully, in batches if necessary. Taste and adjust the seasoning.

Comments


Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Heading (2).png
Alumni LOGO Digital - White.jpg
Zest Stamp.jpg
Sign up for my newsletter

Thanks for joining! You'll start receiving my newsletters soon.  Unsubscribe any time.

Contact me: 07725 744244
annali@annalicourtnutrition.co.uk
  • Instagram
  • Facebook
bottom of page