Summer Tastes - Courgette, mackerel + bean salad


This is one of my favouite summer recipes. Super easy to make and totally delicious.

Courtesy of Good Food. Serves 2

INGREDIENTS 1 red chilli, finely chopped (deseeded if you don’t like it very hot) 1 lemon, zested and juiced 2 smoked mackerel fillets, skin removed and broken into large flakes. 1 courgette, cut into ribbons using a vegetable peeler. 400g can butter beans, drained and rinsed. 3tbsp extra virgin olive oil, plus extra for drizzling. 1 small packet fresh parsley, roughly chopped 50g feta, broken into large pieces.

METHOD Toss everything together in a salad bowl, taste and adjust for seasoning, then serve.

#omega3 #recipe #feta #Salad #healthyeating #lunch

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