Raw Brassica Salad


This is a lovely salad that is bursting with digestive enzymes, antioxidants, vitamins and minerals!


Especially good for immune and liver health.


The flavours deepen overnight, so make it the day before for a special meal. This recipe makes enough for about 6 servings.


I served this with some left over roast chicken. Add chickpeas or puy lentils for a veggie/vegan option. Salmon or boiled eggs would also work well.


Ingredients

125g tenderstem broccoli, ends trimmed

175g cauliflower, broken into florets

100g radish

4 spring onions

3tbsp sunflower seeds

3tbsp pumpkin seeds

3tbsp flaxseeds

3tbsp walnuts, roughly chopped

6 tbsp salad dressing (see below)



Method

  1. Place the broccoli, cauliflower, radish and spring onions into a processor and pulse until everything is roughly chopped. Transfer to a large bowl.

  2. Add the seeds and walnuts and mix thoroughly.

  3. Add the salad dressing and again mix well, adding salt and pepper to taste.


Use immediately, or place in an airtight container and refrigerate for up to 3 days.





Use this recipe for the salad dressing that I used in this recipe.


Alternatively, add 4 tbsp olive oil and 2 tbsp balsamic vinegar.

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